Friday
Nowt yesterday (interview etc) so I might do grip tomorrow.

P/Squat machine
to 350-kilos x 4 reps (PB)

Leg Press
to 480-kilos x 27 reps (r/p as legs and calves are shot)

Leg Curl
to stack +4 stacker plates x 8 + 2 r/p reps

Wednesday 28th May 2014

Wednesday
In the gym at 8am again. A lift into town for appointments and onwards - so a short n sweet workout.

CG Bench
to 135-kilos x 3 x 3 reps (keep an eye on the groove).

LPD
to the stack + 3 stacker plates x 8 reps

Tuesday 27th May 2014

Tuesday
Trained with Carl Rogers again.
Grippers
L/H: 5 x 1 attempts (most good) with a '3
R/H: A few attempts at a 3.5 and HG350 (Carl's and a new version)

2HP
12 x 1 at working weight.

Stub
We used his set up over mine. A drop in weight and still not as per the kit we'll use on the day but I did ok.

Monday 26th May 2014

Monday
Iso Press
to 65-kilos a side x 4 rep - d/s 20-kilos a side x 15 reps

Hammer db curl
to 55-kilos @ x 8 rep

TPD
to 16p + stacker plate x 6 hard reps - d/s 11p x 10 reps

Friday 23rd May 2014

Friday 
P/Squat machine
to 345-kilos x 4 reps (PB).

Leg Press
to 480-kilos x 25 reps (calves cramping etc)

Leg Curl - seated
stack x 4 x 12 reps

FWC
to 35-kilos a hand x 8 reps

RWC
to 17.5-kilo a hand x 10 reps

Thursday 22nd May 2014

Thursday
I should check my phone bill before working out - I'd have broken the building never mind PB's. Damn!!

Leverage work

Adj T/Bar

Wednesday 21st May 2104

Wednesday
early to gym - appointment at 1130am

CG Bench Press
to 132.5-kilos x 3 x 4 reps d/s 60-kilos x 20 reps

Low row pulley
to stack + 6 stacker plates x 8 reps

Tuesday 20th May 2014

Tuesday
Grippers
warmed up on vulcan and then switched to a HG300 then a CoC 3
L/H: to CoC 3 x 5 attempts (4 good)
R/H: to CoC 3 x 5 x 3 reps

2HP
right thumbs been playing up so back to old school volume
working weight x 12 reps total (2-3 doubles)

Stub work

Monday 19th May 2014

Monday
Seated Press
to 107.5-kilo x 5 reps (could be tidier)

s/s

Hammer DB Curls
to 60-kilos x 4 reps

s/s

Tricep Pressdown
to 16p x 8 reps - d/s 11p x 12 reps

Still needing a boost in energy

Thursday 15th May and Friday 16th May 2014

Thursday
Grip

Friday
Power Squat machine
to 340-kilos x 4 reps

Leg Press
to 440-kilos x 30 reps

Leg Curl
stack x 3 x 15 reps

Forward w/curls
to 32.5-kilos x 12 reps

Reverse wrist curls
to 15-kilos x 12 reps

Tuesday 13th and Thursday 14th May 2014

Tuesday
Grip workout

Wednesday
In the gym at 8 am - I've trained late and I've trained xmas day but 8am was a first and BOY am I feeling it now lol. I kept it short n sweet as time was of the essense.

CG Bench
to 130-kilos x 3, 4 and 4 reps. No time for a drop set

Lat Pulldowns (D bar)
to stack x 8 reps, plus 1p x 8 reps, plus 2p x 8 reps

Bodypower tickets booked. Long ass day but fun!

Monday 12th May 2014

Monday
Seated Press
to 107.5-kilos x 4 reps, d/s 60-kilos x 15 reps

s/s

Hammer DB Curls
to 50-kilos x 8 reps (thought about 60-kilos but decided to leave it)

s/s

Tricep Pressdown
Twinging left elbow
to 16p + 2 stacker plates x 1 iffy rep, dropped to + 1 stacker plate x 5 reps
d/s 10p x 15 reps

Thursday 8th and Friday 9th May 2014

Thursday
Lever work

Adj T/Bar work

Friday
Power squat
to 335-kilos (PB) x 4 reps

Leg Press
to 400-kilos x 30 reps (for a change)

Leg Curl
stack x 2 x 15 reps

Tuesday 6th and Wednesday 7th May 2014

Tuesday
V/Gripper

2HP - volume
Stub work
Wednesday
CG Bench
to 140-kilos x 2, 3, 2+F, 60-kilos x 20 reps

s/s

Iso lever row
to 110-kilos x 6 reps

Pullover machine
3/4 stack x 12 reps, stack x 2 x 12 reps

Monday 5th May 2014

Monday
Old man shoulder (left) takes a while to get going but then...
Seated Press
to 105-kilos x 4 reps - d/s 60-kilos x 15 reps

s/s

Hammer db curls
to 55-kilos x 7 reps

s/s

TPD
to 16p x 8 reps - d/s 11p x 8 reps

Friday 2nd May 2014

Friday
P/Squat
to 331.25-kilos x 4 reps (tad more there)

L/Press (H3 again)
to 660-kilos x 8 reps (tried 680 and it wouldn't budge ha ha)

L/Curl
stack x 3 x 14 reps

W/Curl
from 15kg, 22.5, 27.5 and 32.5 x 12 reps

s/s

R/W/Curl
7.5kg, 10, 12.5 and 15 x 10/12 reps

Thursday 1st May 2014

Thursday
Much faffing about later...

Lever axe work

Adj t/bar work