Tuesday 6th and Wednesday 7th May 2014

Tuesday
V/Gripper

2HP - volume
Stub work
Wednesday
CG Bench
to 140-kilos x 2, 3, 2+F, 60-kilos x 20 reps

s/s

Iso lever row
to 110-kilos x 6 reps

Pullover machine
3/4 stack x 12 reps, stack x 2 x 12 reps