Tuesday
Grip workout
Wednesday
In the gym at 8 am - I've trained late and I've trained xmas day but 8am was a first and BOY am I feeling it now lol. I kept it short n sweet as time was of the essense.
CG Bench
to 130-kilos x 3, 4 and 4 reps. No time for a drop set
Lat Pulldowns (D bar)
to stack x 8 reps, plus 1p x 8 reps, plus 2p x 8 reps
Bodypower tickets booked. Long ass day but fun!
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