Monday
Seated Press
to 107.5-kilos x 4 reps, d/s 60-kilos x 15 reps
s/s
Hammer DB Curls
to 50-kilos x 8 reps (thought about 60-kilos but decided to leave it)
s/s
Tricep Pressdown
Twinging left elbow
to 16p + 2 stacker plates x 1 iffy rep, dropped to + 1 stacker plate x 5 reps
d/s 10p x 15 reps
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