Friday 23rd May 2014

Friday 
P/Squat machine
to 345-kilos x 4 reps (PB).

Leg Press
to 480-kilos x 25 reps (calves cramping etc)

Leg Curl - seated
stack x 4 x 12 reps

FWC
to 35-kilos a hand x 8 reps

RWC
to 17.5-kilo a hand x 10 reps