Thursday 15th May and Friday 16th May 2014

Thursday
Grip

Friday
Power Squat machine
to 340-kilos x 4 reps

Leg Press
to 440-kilos x 30 reps

Leg Curl
stack x 3 x 15 reps

Forward w/curls
to 32.5-kilos x 12 reps

Reverse wrist curls
to 15-kilos x 12 reps