Friday
P/Squat
to 331.25-kilos x 4 reps (tad more there)
L/Press (H3 again)
to 660-kilos x 8 reps (tried 680 and it wouldn't budge ha ha)
L/Curl
stack x 3 x 14 reps
W/Curl
from 15kg, 22.5, 27.5 and 32.5 x 12 reps
s/s
R/W/Curl
7.5kg, 10, 12.5 and 15 x 10/12 reps
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