Friday
After work
2HP
to 109.45-kilos x 2 x 1 reps
Saturday, 30 August 2014
Wednesday, 27 August 2014
Wednesday 27th August 2104
Wednesday.
Running a bit late sorting stuff out.
CG Bench
to 152.5-kilos x 3 x 1 reps
s/s
LPD (D-handle)
to stack +6 plates x 6 reps
Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.
Running a bit late sorting stuff out.
CG Bench
to 152.5-kilos x 3 x 1 reps
s/s
LPD (D-handle)
to stack +6 plates x 6 reps
Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.
Tuesday, 26 August 2014
Tuesday 27th August 2014
Tuesday
V/Gripper only
Nut was getting too tight so a half turn and ta da.
to
L/H: 5/6 x 6 x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
V/Gripper only
Nut was getting too tight so a half turn and ta da.
to
L/H: 5/6 x 6 x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Monday, 25 August 2014
Monday 25th August 2014
Monday
P/Squat
to 320-kilos x 6 reps with a pause in the hole on rep 6
L/Curls
stack x 8, 10 and 12 reps
MDB1, 3 (ns) and 3+1 reps
L/Ext
stack x 10, 12 and 14 reps
P/Squat
to 320-kilos x 6 reps with a pause in the hole on rep 6
L/Curls
stack x 8, 10 and 12 reps
MDB1, 3 (ns) and 3+1 reps
L/Ext
stack x 10, 12 and 14 reps
Friday and Sunday 24th August 2014
Working, as per now, Thu, Fri and Sat so I'm still not doing the big workouts during these days.
Friday
V/Gripper
L/H: off. :(
R/H: 6/6 x 6 x 1 reps
Sunday
Off to Cardiff for lunch and tight on time so w/o was 40 mins tops
2HP
to 107.5-kilos x 3 x 1 reps :D
Friday
V/Gripper
L/H: off. :(
R/H: 6/6 x 6 x 1 reps
Sunday
Off to Cardiff for lunch and tight on time so w/o was 40 mins tops
2HP
to 107.5-kilos x 3 x 1 reps :D
Wednesday, 20 August 2014
Tuesday and Wednesday 20th August 2014
Tuesday
2HP
to 107.5 x 1 reps
Wednesday
CG Bench
to 150-kilos x 4 x 1 reps. Fast off chest. Previous 100-kilo was paused momentarily for 6 reps
s/s
Low Row
to stack + all the stacker plates x 3 x 8 reps
Adj T/Bar
to +135-kilos x 1 rep each (137 total)
2HP
to 107.5 x 1 reps
Wednesday
CG Bench
to 150-kilos x 4 x 1 reps. Fast off chest. Previous 100-kilo was paused momentarily for 6 reps
s/s
Low Row
to stack + all the stacker plates x 3 x 8 reps
Adj T/Bar
to +135-kilos x 1 rep each (137 total)
Monday, 18 August 2014
Monday 18th August 2014
Monday
I dislike not training by virtue of work but I need to get used to that. Still had my 'head on'
Seated Press
to 110-kilos x 6 reps
Hammer curls
to 45-kilos @ x 8 reps
Tricep pushdowns
15p x 8 reps, stack x 8 reps, x 10 reps
I dislike not training by virtue of work but I need to get used to that. Still had my 'head on'
Seated Press
to 110-kilos x 6 reps
Hammer curls
to 45-kilos @ x 8 reps
Tricep pushdowns
15p x 8 reps, stack x 8 reps, x 10 reps
Wednesday, 13 August 2014
Wednesday 13th August 2014
Wednesday
Back to the - legs + showing off / MDB
Power squat
could have gone higher I think
to 280-kilos x 6 reps
s/s
MDB
1, 1, 3 + attempt left hand x F
L/Curls
stack x 8, 10 and 12 reps
L/Ext
stack x 8, 10 and 12 reps
Back to the - legs + showing off / MDB
Power squat
could have gone higher I think
to 280-kilos x 6 reps
s/s
MDB
1, 1, 3 + attempt left hand x F
L/Curls
stack x 8, 10 and 12 reps
L/Ext
stack x 8, 10 and 12 reps
Wednesday, 6 August 2014
Wednesday 6th August 2014
Wednesday
last days workout before event
CG Bench
to 162.5-kilos. I even did a 155-kilo mis-load (5k heavy on one side ha ha). Dropped to 100-kilos x 8 reps
s/s
Low Rows
to stack +7.5 plates (all the gym has) x 8 reps
last days workout before event
CG Bench
to 162.5-kilos. I even did a 155-kilo mis-load (5k heavy on one side ha ha). Dropped to 100-kilos x 8 reps
s/s
Low Rows
to stack +7.5 plates (all the gym has) x 8 reps
Tuesday, 5 August 2014
Tuesday 5th August 2014
Tuesday
Getting sore all over. One day left
2HP
4 x holds at working weight
Stub work
Getting sore all over. One day left
2HP
4 x holds at working weight
Stub work
Monday, 4 August 2014
Sunday and Monday 4th August 2014
Sunday
V/Gripper
Monday
S/Press
to 120-kilos x 4 reps (PB), 60-kilos x 20 reps
s/s
Hammer db curls
to 45-kilos @ x 6 reps, 60-kilos @ x 5/6 reps
TPD
to 18p (PB) x 4-5 iffy reps, switched to pressdown and did 6 more reps. Then the stack x 8 reps
last of 2-3 training sessions before comp
V/Gripper
Monday
S/Press
to 120-kilos x 4 reps (PB), 60-kilos x 20 reps
s/s
Hammer db curls
to 45-kilos @ x 6 reps, 60-kilos @ x 5/6 reps
TPD
to 18p (PB) x 4-5 iffy reps, switched to pressdown and did 6 more reps. Then the stack x 8 reps
last of 2-3 training sessions before comp
Sunday, 3 August 2014
Friday and Saturday 3rd August 2014
Friday
Leverage work with axe.
Saturday
Power Squat
to 340-kilos x 7 reps (?) then 370-kilos x 3 reps
L/Curl
to stack + 5p x 10 reps
Adj T/B
to working weight x 1, 3 Then 140-kilos x 1 rep each.
Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.
NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb
Leverage work with axe.
Saturday
Power Squat
to 340-kilos x 7 reps (?) then 370-kilos x 3 reps
L/Curl
to stack + 5p x 10 reps
Adj T/B
to working weight x 1, 3 Then 140-kilos x 1 rep each.
Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.
NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb
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