Friday
Leverage work with axe.
Saturday
Power Squat
to 340-kilos x 7 reps (?) then 370-kilos x 3 reps
L/Curl
to stack + 5p x 10 reps
Adj T/B
to working weight x 1, 3 Then 140-kilos x 1 rep each.
Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.
NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb
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