Monday 25th August 2014

Monday
P/Squat
to 320-kilos x 6 reps with a pause in the hole on rep 6

L/Curls
stack x 8, 10 and 12 reps

MDB1, 3 (ns) and 3+1 reps

L/Ext
stack x 10, 12 and 14 reps