Sunday and Monday 4th August 2014

Sunday
V/Gripper

Monday
S/Press
to 120-kilos x 4 reps (PB), 60-kilos x 20 reps

s/s

Hammer db curls
to 45-kilos @ x 6 reps, 60-kilos @ x 5/6 reps

TPD
to 18p (PB) x 4-5 iffy reps, switched to pressdown and did 6 more reps. Then the stack x 8 reps

last of 2-3 training sessions before comp