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Wednesday, 27 August 2014

Wednesday 27th August 2104

Wednesday.
Running a bit late sorting stuff out.

CG Bench
to 152.5-kilos x 3 x 1 reps

s/s

LPD (D-handle)
to stack +6 plates x 6 reps

Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.

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