Wednesday 13th August 2014

Wednesday
Back to the - legs + showing off / MDB

Power squat
could have gone higher I think
to 280-kilos x 6 reps

s/s

MDB
1, 1, 3 + attempt left hand x F

L/Curls
stack x 8, 10  and 12 reps

L/Ext
stack x 8, 10  and 12 reps