Tuesday
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
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