Saturday
Over Swansea watching the last of the Rugby 7's then our for a bit.
Sunday
Aberdare motorcycle races
Monday
Early but very time limited (3 mins late for an appointment)
Seated Press
to 117.5-kilos x 5 reps
Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)
TPD
to 12p x 8 reps only - time
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