Thursday
Ax lever work
Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!
P/Squat
to 340-kilos x 6 reps
L/Curls
stack x 8, 10 and 14 reps
Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos
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