Wednesday
CG Bench
to 160-kilos x 4 x 1 hard reps
Low row
to stack + 7 stacker plates x 15 reps easy
Thursday
L/Axe work
Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time
L/Curl
to + 4 plates x 8 reps
Adj/T/Bar
to sets of 2 and 3 reps at working weight
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