Thursday
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.
Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.
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