Thursday and Friday 11th June 2014

Thursday
Grip with Carl

Friday 
at gym at 7.40am - earliest yet

P/Squat
to 300-kilos x 6 reps

L/Press
stretches only - time issue

L/Curls
stack x 2 x 12 reps - time issue

all s/s with

Adj T/B
to doubles left and triples right