Thursday
2 hand pinch
to 112.7-kilos x 5, of six (1 fail), x 1 reps
Friday, 29 May 2015
Wednesday, 27 May 2015
Wednesday 27th May 2015
Wednesday
P/Squat
to 320 x 6 reps
Leg Press
to 700-kilos x 4+2 (seat and weight adjusted made it feel harder)
Seated Leg Curls
to stack + 4 plates x 12 reps
to 320 x 6 reps
Leg Press
to 700-kilos x 4+2 (seat and weight adjusted made it feel harder)
Seated Leg Curls
to stack + 4 plates x 12 reps
Monday, 25 May 2015
Monday 25th May 2015
Monday
Strange up and down workout.
Iso Press
to 63.75-kilos a side x 3 reps (left shoulder tweak)
Hammer db curls
to 60-kilos @ x 6 very loose hard reps
Tri Pu and Pr downs
14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no belt
V/Gripper
super setted throughout as per
L/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 reps
R/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol.
Strange up and down workout.
Iso Press
to 63.75-kilos a side x 3 reps (left shoulder tweak)
Hammer db curls
to 60-kilos @ x 6 very loose hard reps
Tri Pu and Pr downs
14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no belt
V/Gripper
super setted throughout as per
L/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 reps
R/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol.
Saturday, 23 May 2015
Wednesday, 20 May 2015
Tuesday and Wednesday 20th May 2015
Tuesday
W/Roller
to 85-kilos x 3 x 1 reps
Wednesday
Turns out it was a draw for £500 worth of supplements... but still!! Guts at 3am held me back and made me dizzy during the workout but have settled down now.
CGBP
to 80-kilos x 12, 25 and then 18+4 hard reps (rest pause)
s/s
Iso Lever Row
to 100-kilos a side x 8 reps
Iso Mid Row
to 40-kilos a side x 8+8 (rest pause)
Nice pumps all round if drained.
W/Roller
to 85-kilos x 3 x 1 reps
Wednesday
Turns out it was a draw for £500 worth of supplements... but still!! Guts at 3am held me back and made me dizzy during the workout but have settled down now.
CGBP
to 80-kilos x 12, 25 and then 18+4 hard reps (rest pause)
s/s
Iso Lever Row
to 100-kilos a side x 8 reps
Iso Mid Row
to 40-kilos a side x 8+8 (rest pause)
Nice pumps all round if drained.
Monday, 18 May 2015
Monday 18th May 2015
Monday
So I find out TODAY that the CNP Professional stand at Bodypower had three fat handled dumbbells belonging to Glenn Ross. If you stood up with each one you won £500. I never saw them. GUTTED. But a motivator for the gym (I could be seen muttering and growling as I walked there).
DOTBDL
to 195-kilos x 1 dizzy ass rep
s/s
MDB
x 2 x 1 reps
Vulcan
to
L/H: 6/6 x 3 attempts
R/H: 7/7 x 3 attempts
Seated leg curl
to stack + 4 plates x 12 reps
Leg Extension
to stack x 12 reps
So I find out TODAY that the CNP Professional stand at Bodypower had three fat handled dumbbells belonging to Glenn Ross. If you stood up with each one you won £500. I never saw them. GUTTED. But a motivator for the gym (I could be seen muttering and growling as I walked there).
DOTBDL
to 195-kilos x 1 dizzy ass rep
s/s
MDB
x 2 x 1 reps
Vulcan
to
L/H: 6/6 x 3 attempts
R/H: 7/7 x 3 attempts
Seated leg curl
to stack + 4 plates x 12 reps
Leg Extension
to stack x 12 reps
Sunday, 17 May 2015
Wednesday, 13 May 2015
Tuesday and Wednesday 13th May 2015
Tuesday
W/Roller
to 85-kilos x 2 x 1 reps
Wednesday
Iso Press - rack in use
to 60-kilos a side x 6 reps, 62.5-kilos x 4 reps
s/s
Hammer d/b curl
to 55-kilos x 4 reps
T/Pu/Downs
to stack x 8 reps (sans sleeves) and 15 reps with sleeves
W/Roller
to 85-kilos x 2 x 1 reps
Wednesday
Iso Press - rack in use
to 60-kilos a side x 6 reps, 62.5-kilos x 4 reps
s/s
Hammer d/b curl
to 55-kilos x 4 reps
T/Pu/Downs
to stack x 8 reps (sans sleeves) and 15 reps with sleeves
Monday, 11 May 2015
Monday 11th May 2015
Monday
Late start due to kicking ass on bits and ass kicking me (iffy guts)
Close grip bench - vol
to 80-kilos x 18 reps
LPD - vol
to stack +4p x 10 reps
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 5/6 x 1/4 x 3
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Late start due to kicking ass on bits and ass kicking me (iffy guts)
Close grip bench - vol
to 80-kilos x 18 reps
LPD - vol
to stack +4p x 10 reps
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 5/6 x 1/4 x 3
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Saturday, 9 May 2015
Tues thru Friday 8th May 2015
Tuesday
W/Roller
to 8-kilos x 1 rep. Thought I'd torn skin
Wednesday
P/Squat
to 377.5-kilo x 2 reps (twinge in back again)
Seated Leg Curl
to stack + 4 plates x 10 reps
L/Press
to 700-kilox x 10 reps
Friday
2HP
to 110.7-kilos x 8 x 1 reps
W/Roller
to 8-kilos x 1 rep. Thought I'd torn skin
Wednesday
P/Squat
to 377.5-kilo x 2 reps (twinge in back again)
Seated Leg Curl
to stack + 4 plates x 10 reps
L/Press
to 700-kilox x 10 reps
Friday
2HP
to 110.7-kilos x 8 x 1 reps
Tuesday, 5 May 2015
Monday 4th May 2015
Monday
Seated Press
to 102.5-kilos x 4 reps, 60-kilos x 12 reps
Hammer Curls
to 50-kilos x 6 reps @ (video)
Triceps Pushdown
to stack x 12 reps
V/Gripper
to
L/H: 5/6 x VN, 1, VN, 1, VVN
R/H: 6/7 x VVN, then 2 x 1 reps
Seated Press
to 102.5-kilos x 4 reps, 60-kilos x 12 reps
Hammer Curls
to 50-kilos x 6 reps @ (video)
Triceps Pushdown
to stack x 12 reps
V/Gripper
to
L/H: 5/6 x VN, 1, VN, 1, VVN
R/H: 6/7 x VVN, then 2 x 1 reps
Monday, 4 May 2015
Friday 1st May 2015
Friday
2 Hand Pinch
to 110.7-kilos x F, F, 1, 1, F, F, 1, 1 reps
Took for more effort than it should have - then I put a belt on lol
2 Hand Pinch
to 110.7-kilos x F, F, 1, 1, F, F, 1, 1 reps
Took for more effort than it should have - then I put a belt on lol
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