Tuesday and Wednesday 13th May 2015

Tuesday
W/Roller
to 85-kilos x 2 x 1 reps

Wednesday
Iso Press - rack in use
to 60-kilos a side x 6 reps, 62.5-kilos x 4 reps
s/s

Hammer d/b curl
to 55-kilos x 4 reps

T/Pu/Downs
to stack x 8 reps (sans sleeves) and 15 reps with sleeves