Tuesday
W/Roller
to 85-kilos x 3 x 1 reps
Wednesday
Turns out it was a draw for £500 worth of supplements... but still!! Guts at 3am held me back and made me dizzy during the workout but have settled down now.
CGBP
to 80-kilos x 12, 25 and then 18+4 hard reps (rest pause)
s/s
Iso Lever Row
to 100-kilos a side x 8 reps
Iso Mid Row
to 40-kilos a side x 8+8 (rest pause)
Nice pumps all round if drained.
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