Monday
Strange up and down workout.
Iso Press
to 63.75-kilos a side x 3 reps (left shoulder tweak)
Hammer db curls
to 60-kilos @ x 6 very loose hard reps
Tri Pu and Pr downs
14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no belt
V/Gripper
super setted throughout as per
L/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 reps
R/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol.
No comments:
Post a Comment