Tues thru Friday 8th May 2015

Tuesday
W/Roller
to 8-kilos x 1 rep. Thought I'd torn skin

Wednesday
P/Squat
to 377.5-kilo x 2 reps (twinge in back again)

Seated Leg Curl
to stack + 4 plates x 10 reps

L/Press
to 700-kilox x 10 reps

Friday
2HP
to 110.7-kilos x 8 x 1 reps