Monday 11th May 2015

Monday
Late start due to kicking ass on bits and ass kicking me (iffy guts)

Close grip bench - vol
to 80-kilos x 18 reps

LPD - vol
to stack +4p x 10 reps

V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 5/6 x 1/4 x 3
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps