Monday
So I find out TODAY that the CNP Professional stand at Bodypower had three fat handled dumbbells belonging to Glenn Ross. If you stood up with each one you won £500. I never saw them. GUTTED. But a motivator for the gym (I could be seen muttering and growling as I walked there).
DOTBDL
to 195-kilos x 1 dizzy ass rep
s/s
MDB
x 2 x 1 reps
Vulcan
to
L/H: 6/6 x 3 attempts
R/H: 7/7 x 3 attempts
Seated leg curl
to stack + 4 plates x 12 reps
Leg Extension
to stack x 12 reps
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