Friday
Gripper work
Sat and Sun
Birthday stuff lol
Monday
LPD
to stack +7p x 8 reps.
CG Bench
to `150-kilos x 3 x 1 reps - no elbow sleeves
Low Rows
to stack x 15 reps
all s/s with
V/Gripper (good session)
to
L/H: 6/6 x 5 x 1 reps, 6/7 x VN
R/H: 7/7 x 4 x 1 reps 7/8 x N
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