Wednesday 12th August 2015

Wednesday
Seated press
to 105-kilkos x 8 reps

Hammer db curls
to 45-kilos @ hand x 8 reps

TPD
to 15p (no belt used) x 8 reps

Behind the back wrist curls (more finger rolls)
to 120-kilos x 8 reps, 130-kilos messy