Tuesday and Wednesday 19th August 2015

Tuesday
R/Thunder
L/H: to 126.25-kilos x 3 x 4 reps
R/H: to 132,5-kilos x 2 x 3 and 1 x 5 reps

Wednesday
late due to faffing around sorting out broadband issue

Iso Rows
to 120-kilos x 6 reps a side (1 at a time)

s/s

CG bench
to 140-kilos x 1, 1, 2 reps (more next time)

V handle pulldowns
to stack x 8 reps