Friday
TSG work
wasn't happy with how it went
Monday
Seated leg curls
to stack +7p x 10 reps (previous sets x 8 reps)
Leg press
to 700-kilos x 8 reps - heavy
Leg ext
to stack +7 plates x 8 reps
V/Gripper
to
L/H: 6/6 x 3 x 1 reps, 6/6 +band x VVN, VN, VN
R/H: 6/6 x 1. 6/7 x 1, 7/7 x 1 and 7/7 +band x 1, VN, VN
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