Monday 24th August 2015

Monday
Seated Press
to 105-kilos x 6 reps

Hammer DB Curls
to 55-kilos @ x 8 reps

TPD
to 16p x 8 reps

all s/s with

V/Gripper
to
L/H: 6/6 x VN, VN, VN, F, VN reps
R/H: 7/7 x 1, 1, N, 1, F, 1 reps