Monday 3rd August 2015

Monday
Struggling, as expected, post competition. The usual tiredness and putting enough food in (so feeling as I ought to when I did what I'm supposed to). But... Grippers and I are still getting along real well ha ha  I also took my foot off the gas for a day or two hence reps

Seated Press
60-kilos x 12 reps, 80-kilos x 10 reps, 100-kilos x 10 reps

s/s

Hammer db curls
12.5-kilos @ x 15 reps, 22/5-kilos @ x 15 reps (pump), 32.5-kilos @ x 10 reps

TPD (bar then rope handles)
8p x 10 reps, 11p x 10 reps 8p x 10 reps, 11p x 10 reps

all s/s with

Vulcan
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 reps
L/H: 5/6 x 1 reps, 6/6 x 4 x 1 reps
R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x VN, VVN, F (hit the wall).