Friday
V/Gripper
to
L/H: 6/7 x 3 x N
R/H: 7/7 x TnG, TnG, N
Monday
There's an endurance grip event in February and although I did thumb over not thumbless (as per rules) it was a fun if brutal test of grip (see below). Shot me in the foot for some lifts after ha ha
Thumb-over thick bar dead lifts holds for time
to 130-kilos x 10, 30 and 45-seconds.
Seated Iso Press - facing in
to 50-kilos a side x 5 r/p reps
Hammer d/b curls
to 50-kilos x 8 reps
Hard to hold onto after the thick bar work
1 arm thin rope p/downs (doubled it up and wrapped it around my hand and off we go)
to 5p x 8 reps
V/Gripper
shot lol
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