Wednesday
Shattered today - v lethargic.
Iso Press - facing into the machine
to 45-kilos a side x 8 r/p reps. Much harder to lock out facing in
Hammer DB Curls
to a sensible 45-kilos @ x 8 reps
T/Pu/D
stopped at the stack x 10 reps - no energy
Bwt still 19st 13lbs
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