Tuesday
All RT work done 'dry' handed as it were. WR with chalk. On RT I may stay at 140 RH for more volume as the little jump is doing that thing it does. Previously such work can find even a small jump silly hard.
RT
to
L/H: 136.25-kilos x 3 x F, dropped to 133.75-kilos x 3 and then 2 reps
R/H: 141.25-kilos x 3 r/p reps, 1, F, 1 reps and 1,1 and F
W/Roller
diff from the back and forth 'rolls' I've been doing. Al of these were full range up and down
80-kilos x 3 x 1 reps
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