Monday 28th December 2015

Monday
So my back, which has been aching for days, is still 'off' today. It was very much a case of 'see what we can do' and maybe some stretching before supper to loosen up I think.

P/Squat
To 100-kilos x feel... n stop.

L/Press
80-kilos x 10 reps, 200-kilos x 8 reps, 400-kilos x 6+4 reps. I especially noticed the inability to lock out in comfort here.

S/L/Curls
to stack x 8 reps. Less of an issue curling and moire getting straight legged into the damn machine.

L/Ext
As above. Zero issue for strength but locking out...
to stack x 8 reps

Grippers
to
L/H: 6/7 x 4 x VN (last one held in position)
R/H: RB365N x 1, VN, 1 then CoC 3.5 x N, N, VVN