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Saturday, 2 January 2016

Friday - New Years Day 2016

Friday - New Years Day
Vulcan Gripper work
to
L/H: 6/7 x F, VVN, 1, VN, VN, VVN
R/H:  6/7 x 3 x 1 reps, 7/7 x 1, VVN, 1, 1 reps
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