Monday
Back as stiff as hell and fitness (from lack of walks in the hills)... what fitness?
CG Bench - volume session
to 100-kilos x 8, 10 and 11 reps
DOTBDL - holds
to 130-kilos x 4 x time
KB Swings
For back and condition
8, 10 and then 12kg bell x 1 minute each.
No comments:
Post a Comment