Wednesday 20th January 2016

Wednesday
CG Bench
to 140-kilos x 3 x 1 reps. no sleeves (bit slow)

Iso P/Downs
to 80-kilos x 2 x 6 reps an arm

Adj T/Bar
to 5-kilos more than last time with each hand: 3, 3, 3, 5/9 reps