Wednesday 6th January 2016

Wednesday
Seated Iso Press - facing in
to 55-kilos x 4 r/p reps

Hammer DB Curls
to a sensible 42.5-kiklos x 8 reps

TPD (first 2 sets on new machine and last on LPD)
1/2 stack x 12, stack x 12, 14p x 8 reps

Bwt: 280lbs