Monday 11th January 2016

Monday
Lot of time working out kinks

DOTBDL x time
to  4 x timed sets @ 130-kilos

L/Press
kinks until stretched
to 640-kilos on H2 x 8 reps

S/L/Curl
to stack + 6p (all I could find) x 12 reps

L/Ext
to stack + 6p (all I could find) x 12 reps

Worked with Shay on his thick bar and one hand pinch