Tuesday
London for the day
Wednesday
CG Bench Press
to 100-kilos x 8, 10 and 12
LPD
to stack +6 x 10 reps (couldn't find the other stacker plate)
Adjustable thick bar
w/ups then 3, 3, 3 and 9 with working weight (5kg more than last time)
All s/s
Bwt: 282-283lbs. Huffing a bit but went for a good walk later (about 4 miles)
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