Monday 19th January 2016

Monday
Double overhand thickbar hold for time
4 timed sets with 130-kilos

L/Press
to full frame (H3) x 8 reps

Seated Leg Curl
no warm up
stack x 8, 10 and 12 reps

L/Ext
no warm up
stack x 8, 10 and 12 reps

Bwt: 284lbs