Tuesday 15th December 2015

Tuesday
No RT work due to t/bar work yesterday. VG in lieu of not having any VG strength left yesterday lol

V/Gripper
to
L/H: 6/7 x 4 x N
R/H: 7/7 x 4 x N

W/Roller
81.25-kilos x 3 x 1 full reps