Wednesday 23rd December 2015

Wednesday
Awful nights sleep - some viral thing.

Dumbbell bench
It's been years since I did these
to 50-kilos x 2 x 6 reps

s/s

Low cable rows
to stack + 8p x 2 x 8 reps

LPD
stack x 8 reps, stack+8p x 8 reps