Friday
So the closer I get to competition max strength the harder on my sorry ass this stuff is. A la Mentzer the stronger you are the more stress on your recovery.
That said Pick Axe work today did not bitch slap my wrist after - maybe I could have pushed more. Still hurts like a mo-fo during... Esp on the left side.
Monday
More or less early to the gym but in spite of stretches and warm ups one rep with the max told me to knock it on the head. Better now than the day of the event. Booked an osteo appointment and will start stretching every day between now and the competition. I'm not done but a small warning light came on and I'm not ignoring it so to speak :D
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