Wednesday
Light high rep workout. Still felt dizzy - need to eat more. Iffy belly yesterday equals a few pounds off since the weekend.
DB Bench
10 x 10, 20 x 20 and 30kg x 20 reps Left shoulder still off.
s/s
Lat Pulldowns
5p x 20 reps, 10p x 20 reps, and 15p x 20 reps
Iso Bench - incline
20-kilos a side x 20, 30-kilos x 20 and 35-kilos x 15-20
Penny Pinch
to
L/H: 8.75-kilos over set up x 4 x 3 reps, then 10-kilos x 3 r/p reps
R/H: to 13.75-kilos x 2 x 3 reps
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