Tuesday
A lot more, than old anyway. movement to stay limber. I drag my ass out of my office chair in discomfort (I'm out shortly buying anti inflammatory's) yet by the time I've done I'm bending over no problem. Such is movement, heat/sweat and a little endorphin / exercise high.
One hand pinch
L/H: 4 x 3 reps with working weight (there's a big difference between this and the right hand)
R/H: LH weight x 3 then 2 x 3 and 1 x 1 + F with the working weight.
I'll start working out what I think my 1RM's will be in the next few days for all of the events. Then it'll be game plan for the day.
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