Wednesday 20th April 2016

Wednesday
Seated db press
to 22.5-kilos x 20 reps

s/s

Hammer curls
to 15-kilos  x 20 reps

TPD
to 12p x 15+5 d/d reps

All nice n pumped

ADJ/T/Bar
to pfftt lol. So a good place to know I stop today as planned. I dropped to 120-kilos loaded and did 9 left and 10 right.

Feeding time!!