Friday
Really quite ridiculous work, eventually, on the axe.
Sunday (in lieu of Monday as I was at the Osteo)
DOTBTLDL
This was quite simply a case of drive and determination combined with stupidity. I KNEW I'd ache, as I've been having pain since the week before last. But I also knew I'd be getting treatment and will improve. So, even if not to the level I'd like, I pushed and pushed. That it might, as it did, cause me to ease out of any sitting or lying position very slowly was going to be par for the course.
I decided, lately sensible, to high rep / low weight the rest of the workout which resulted in a great brachial and tricep pump.
Seated dumbbell press
7.5-17.5-kilos in 2.5kg jumps all x 20 reps
s/s
Hammer curls
same weights and reps
No delt pump so, if I do this again, a heavier pressing weight??
TPD
8, 10, 12p x 20 reps @
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